Carrot-packed Omelette
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Carrot-packed Omelette
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetable
- 🥕 1 carrot, julienned
Protein
- 🐟 1 can tuna (70g)
- 🥚 2 eggs
Oil & Seasoning
- 1 tbsp salad oil
- 🧂 Pinch of salt and pepper
चरण
Julienne the carrot.
In a bowl, mix the eggs, tuna, and a pinch of salt and pepper.
Heat the salad oil in a frying pan over medium heat, add the carrot, and stir-fry until softened. Then add the egg mixture and stir gently 2-3 times.
Once the edges set, cover the pan with a plate, flip the omelette, and cook on very low heat for 1 minute. Slice into portions and serve.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 10gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Carrots add a natural sweetness and are rich in Vitamin A.This dish is great for using leftover carrots and canned tuna.Serve with a side salad for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।