Cauliflower and Sausage Mustard Stir-fry
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
Cauliflower and Sausage Mustard Stir-fry
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- 🥦 1/2 head cauliflower
Meat
- 🌭 2 sausages
Condiments
- 1/2 tbsp salad oil
- 🥫 1 tbsp mayonnaise
- 2 tsp grain mustard
- 🧂 Pinch of salt and pepper
चरण
Separate the cauliflower into small florets and cut them in half. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.
Slice the sausages diagonally into 1cm thick pieces.
Heat salad oil in a frying pan over medium heat. Add the sausages and stir-fry until slightly browned, then add the cauliflower and stir-fry briefly.
Add mayonnaise and grain mustard to the pan, stir-fry to combine, and season with salt and pepper to taste.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 12gप्रोटीन
- 10gकार्बोहाइड्रेट
- 18gवसा
💡 टिप्स
You can substitute sausages with tofu or chicken for a different protein source.Leftovers can be stored in the fridge for up to 2 days.Pair this dish with a light salad or bread for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।