कुकपाल AI
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Cauliflower Pizza Crust

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 60 Min
  • 6 परोसतों की संख्या
  • $8

सामग्रियां

  • Vegetables

    • ½ head cauliflower, coarsely chopped
    • ¼ cup chopped fresh parsley

  • Dairy

    • 🧀 ½ cup shredded Italian cheese blend

  • Condiments

    • 1 teaspoon chopped garlic

  • Staples

    • 🥚 1 large egg
    • 🧂 Salt to taste
    • Ground black pepper to taste

चरण

1

Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.

2

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.

3

Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicone mat.

4

Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated.

5

Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.

6

Bake in the preheated oven until lightly browned, about 15 minutes.

पोषक तत्व

प्रति 1 परोसना

🔥

59

कैलोरी

  • 4g
    प्रोटीन
  • 3g
    कार्बोहाइड्रेट
  • 4g
    वसा

💡 टिप्स

For a crispier crust, bake for an additional 5 minutes.Use a pizza stone for even heat distribution.Feel free to top with your favorite ingredients, like mushrooms, spinach, or grilled chicken.Avoid pressing the crust too thin to prevent breaking after baking.

⚠️ सावधानियाँ

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