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Celery and Octopus Garlic Stir-fry

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Seafood

    • 🐙 150g boiled octopus

  • Vegetables

    • 🥬 1 stalk celery with leaves
    • 🧄 1 clove garlic
    • 🌿 2 sprigs parsley

  • Condiments

    • 1 tbsp olive oil
    • 🧂 1/4 tsp salt
    • Pinch of pepper

चरण

1

Remove the strings from the celery and slice diagonally into 7mm pieces. Thinly slice the garlic and remove its core. Mince the parsley.

2

Cut the boiled octopus into bite-sized pieces.

3

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add the octopus and celery, then stir-fry over medium heat for about 2 minutes until coated in oil.

4

Season with salt and pepper, then add parsley and stir-fry to combine.

पोषक तत्व

प्रति 1 परोसना

🔥

180

कैलोरी

  • 20g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Serve with a side of crusty bread or rice for a more filling meal.Pair with white wine for a perfect dinner experience.Use fresh octopus for better flavor and texture.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।