कुकपाल AI
recipe image

Celery and Octopus Tomato Olive Stew

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Vegetables

    • 🥬 1 stalk celery
    • Leaves from 1 stalk celery
    • 🧄 1 clove garlic, minced

  • Seafood

    • 100g boiled octopus, chopped

  • Condiments

    • 30g (10 pieces) olives
    • 1/2 tbsp olive oil
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 🍅 100cc tomato juice

चरण

1

Remove the strings from the celery and slice diagonally. Chop the celery leaves into bite-sized pieces. Mince the garlic.

2

Cut the boiled octopus into bite-sized pieces.

3

Heat olive oil and garlic in a frying pan until fragrant. Add the octopus and stir-fry over medium heat.

4

Once the octopus is cooked, add celery, olives, and the seasoning ingredients (salt, pepper, tomato juice). Mix well, cover with a lid, and simmer over low heat for about 3 minutes. Add the celery leaves and cook briefly before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 10g
    प्रोटीन
  • 8g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

This dish pairs well with crusty bread or rice.You can substitute octopus with shrimp or squid for a different seafood flavor.Use fresh celery for the best taste and texture.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।