Celery and Squid Mustard Stir-fry

Name: Celery and Squid Mustard Stir-fry
Total time: 30 min
Yield: 2 परोसतों की संख्या
Ingredients: 🦑 150g frozen squid; 🌱 1/2 stalk celery; 🌱 3 large celery leaves; 1 tbsp olive oil; 🍋 1 tbsp lemon juice; 🧂 1 tsp sugar; 2 tsp whole-grain mustard; 🧂 1/3 tsp salt; Pinch of pepper

साझा करें

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

30 Min
2 परोसतों की संख्या
$8

Celery and Squid Mustard Stir-fry

साझा करें

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

30 Min
2 परोसतों की संख्या
$8

सामग्रियां

Seafood
- 🦑 150g frozen squid
Vegetables
- 🌱 1/2 stalk celery
- 🌱 3 large celery leaves
Oil
- 1 tbsp olive oil
Seasoning
- 🍋 1 tbsp lemon juice
- 🧂 1 tsp sugar
- 2 tsp whole-grain mustard
- 🧂 1/3 tsp salt
- Pinch of pepper

चरण

Remove the strings from the celery stalk and slice it diagonally into thin pieces. Roughly chop the celery leaves.

Heat olive oil in a frying pan and add the squid and celery. Stir-fry briefly.

Add the seasoning ingredients (lemon juice, sugar, mustard, salt, and pepper) and cook over medium heat for 1 minute.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

20g
प्रोटीन
10g
कार्बोहाइड्रेट
5g
वसा

💡 टिप्स

Use fresh celery for a crisp texture.Frozen squid can be thawed quickly in cold water.Adjust the amount of mustard for a milder or stronger flavor.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।