Cheese and Mackerel Can Ajillo
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Cheese and Mackerel Can Ajillo
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Seafood
- 🐟 1 can (190g) mackerel in water
Cheese / Dairy
- 🧀 4 slices (70g) Camembert cheese
Vegetables
- 🧄 1 clove garlic
Oils
- 150cc olive oil
Seasonings
- 🧂 1/3 tsp salt
- 1/3 tsp chili flakes
चरण
Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.
Heat olive oil, garlic, salt, and chili flakes in a pot over low heat until fragrant. Add the mackerel can and simmer over medium heat for about 2 minutes.
Turn off the heat and add the Camembert cheese slices.
पोषक तत्व
प्रति 1 परोसना🔥
450
कैलोरी
- 25gप्रोटीन
- 5gकार्बोहाइड्रेट
- 35gवसा
💡 टिप्स
Serve with crusty bread or fresh vegetables for dipping.You can substitute mackerel with other canned fish like sardines or tuna.Adjust chili flakes to your spice preference.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।