Chia Seed Overnight Oats
लागत $4.5, सेव करें $5
स्रोत: Recommended by CookPal
- 60 Min
- 2 परोसतों की संख्या
- $4.5
Chia Seed Overnight Oats
लागत $4.5, सेव करें $5
स्रोत: Recommended by CookPal
- 60 Min
- 2 परोसतों की संख्या
- $4.5
सामग्रियां
Base
- 🥛 1 1/4 cups oat milk
- 3/4 cup rolled oats
- 1/4 cup vanilla yogurt
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
Toppings
- 1/4 cup slivered almonds
- 1/2 cup granola
चरण
Combine oat milk, oats, vanilla yogurt, chia seeds, and almond butter in a large container (or divide into smaller containers) and stir until well combined. Wait for 3 minutes, then stir again.
Cover and refrigerate for at least 1 hour, ideally overnight.
When ready to eat, add toppings of your choice, and serve immediately.
पोषक तत्व
प्रति 1 परोसना🔥
299
कैलोरी
- 9gप्रोटीन
- 47gकार्बोहाइड्रेट
- 9gवसा
💡 टिप्स
For extra flavor, you can add a pinch of cinnamon or a drizzle of honey to the base mixture before refrigerating.Make this recipe vegan by swapping out vanilla yogurt for plant-based yogurt of your choice.Store the prepared overnight oats in an airtight container to keep them fresh.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।