कुकपाल AI
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Chicken and Bracken Simmered Dish

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 40 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Main Ingredients

    • 🍗 250g chicken thigh
    • 150g fresh bracken
    • 1 tbsp salad oil

  • Bracken Preparation

    • 💧 600cc water
    • 1/2 tsp baking soda

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 2 tbsp soy sauce
    • 💧 150cc water

चरण

1

Wash the bracken and trim the hard root ends. Boil 600cc water in a large pot, turn off the heat, and mix in baking soda. Let the bracken soak in the mixture for 6–8 hours. Rinse thoroughly, drain, and cut into bite-sized pieces.

2

Cut the chicken thigh into bite-sized pieces.

3

Heat salad oil in a frying pan over medium heat. Place the chicken skin-side down and cook until both sides are browned. Add all seasoning ingredients and bring to a boil. Cover and simmer on low heat for 5 minutes.

4

Add the prepared bracken to the pan and bring to a boil again. Simmer over medium heat for 5 minutes, occasionally spooning the sauce over the bracken.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Bracken requires careful preparation to remove bitterness; soaking is essential.Use fresh bracken for the best flavor and texture.Serve with steamed rice for a complete meal.

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