Chicken and Broccoli Stir-fry
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Chicken and Broccoli Stir-fry
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Meat
- 🍗 200g chicken thigh
Vegetables
- 🥦 1 handful blanched broccoli
- 🍄 1 handful baby king oyster mushrooms
- 🧅 1/2 onion
- 🧄 5-6 cloves garlic
Seasoning
- 1 tbsp oyster sauce
- a pinch of black pepper
चरण
Cut all ingredients into similar sizes. Slice garlic into thin pieces.
Prepare chicken thigh by trimming excess fat.
Cook chicken thigh skin-side down to render fat.
Once chicken is halfway cooked, cut it into smaller pieces using tongs and scissors.
Add mushrooms, onion, and sliced garlic to the pan and stir-fry together.
Add blanched broccoli and mix briefly.
Season with oyster sauce and black pepper.
Plate the stir-fry and sprinkle sesame seeds on top.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 30gप्रोटीन
- 15gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh broccoli for better texture and flavor.Blanch broccoli in salted water to enhance its taste.Adjust oyster sauce quantity based on your preference.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।