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Chicken and Burdock Stir-fry

लागत $10, सेव करें $5

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Protein

    • 🍗 250g chicken thigh

  • Vegetables

    • 90g burdock root
    • 🌱 50g frozen edamame

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 3 tbsp potato starch
    • Adequate amount of salad oil
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1.5 tbsp soy sauce

चरण

1

Peel the burdock root with the back of a knife and slice it thinly at an angle. Soak in water for 5 minutes, drain, and pat dry. Coat with 1 tbsp potato starch. Defrost edamame and remove beans from pods.

2

Cut chicken into bite-sized pieces and season with salt and pepper. Coat with 2 tbsp potato starch.

3

Heat 3cm of salad oil in a frying pan to 170°C. Fry burdock until golden brown for about 3 minutes, then remove. Fry chicken until cooked through and golden brown for about 5 minutes, then remove.

4

In a separate pan, heat sake, mirin, sugar, and soy sauce over medium heat until boiling. Add fried chicken, burdock, and edamame, and coat evenly.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 30g
    प्रोटीन
  • 25g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Serve with steamed rice for a complete meal.Use fresh burdock root for better flavor.Adjust soy sauce and sugar to taste for a sweeter or saltier profile.

⚠️ सावधानियाँ

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