कुकपाल AI
recipe image

Chicken and Carrot Sesame Miso Simmer

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🥕 1 carrot (150g)
    • 🧅 1 green onion (80g)

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasonings

    • 2 tbsp mirin
    • 💧 150cc water
    • 1 1/2 tbsp miso
    • 🌾 2 tbsp white sesame seeds

चरण

1

Cut the chicken thigh into large bite-sized pieces.

2

Slice the carrot into irregular bite-sized pieces and cut the green onion diagonally into 1cm slices.

3

Heat salad oil in a pot over medium heat. Place the chicken skin-side down and sauté until the color changes. Add the carrot and stir until coated with oil.

4

Add mirin and water, bring to a boil, cover, and simmer on low heat for 7–8 minutes.

5

Add green onion and dissolve miso into the mixture. Stir well, cover, and simmer for another 3 minutes.

6

Increase to medium heat and simmer until the liquid reduces by half. Stir in white sesame seeds before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Serve with steamed rice for a complete meal.You can substitute chicken thigh with chicken breast for a leaner option.Adjust the amount of miso to suit your taste preference.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।