Chicken and Diced Vegetables Marmalade Bake
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $10
Chicken and Diced Vegetables Marmalade Bake
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Main
- 🍗 1 piece (250g) chicken thigh
- 1/2 red bell pepper
- 🧅 1/2 onion
- 🥒 1 zucchini
- 2 tbsp olive oil
Sauce
- 3 tbsp marmalade
- 2 tbsp soy sauce
- 2 tbsp sake
चरण
Cut chicken into bite-sized pieces. Dice red bell pepper and onion into similar-sized pieces. Slice zucchini into 1cm thick rounds.
Mix marmalade, soy sauce, and sake in a container to prepare the sauce.
Heat olive oil in a frying pan over medium heat. Add chicken and cook until browned, then flip and cook for another 2 minutes. Add onion and red bell pepper, stir-fry until coated with oil, then cover and steam for 3 minutes.
Add zucchini and lightly stir-fry. Pour in the prepared sauce and simmer until the ingredients are well-coated.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 25gप्रोटीन
- 20gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh vegetables for better flavor and texture.Pair this dish with steamed rice for a complete meal.Adjust the amount of marmalade for a sweeter or tangier taste.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।