कुकपाल AI
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Chicken and Egg Bento

लागत $5, सेव करें $7

स्रोत: Recommended by CookPal

  • 15 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Main

    • 🍚 1 bowl (200g) cooked rice
    • 🍗 1/2 piece chicken thigh
    • 🥚 1 egg
    • 🍯 1/2 tbsp honey
    • 2 tsp salad oil

  • Egg Seasoning

    • 2 tsp sake
    • 1 tsp mirin
    • 🧂 1 tsp sugar
    • 🥛 1 tbsp milk

  • Chicken Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce

चरण

1

Cut the chicken thigh into bite-sized pieces.

2

Crack the egg into a bowl and mix with the egg seasoning ingredients.

3

Heat half of the salad oil in a pan and cook the egg mixture over medium heat, stirring until set. Remove from the pan.

4

Heat the remaining salad oil in the pan and cook the chicken, skin-side down, over medium heat for about 3 minutes until browned. Flip and cook for another 5 minutes until fully cooked.

5

Add the chicken seasoning ingredients to the pan and coat the chicken thoroughly.

6

Add honey to the pan and cook until the chicken is glossy and caramelized.

7

Serve the cooked chicken and egg over a bowl of rice.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 25g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh chicken for better flavor and texture.Adjust the sweetness by adding more or less honey.Pair with pickled vegetables for a balanced meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।