कुकपाल AI
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Chicken and Konjac Skewers in Teriyaki Sauce

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 4 परोसतों की संख्या
  • $8

सामग्रियां

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 8 pieces (104g) konjac

  • Cooking Oil

    • 1 tbsp sesame oil

  • Spices

    • A pinch of chili powder

  • Seasonings

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 2 tbsp soy sauce
    • 💧 100 ml water

चरण

1

Cut the chicken thigh into 8 equal pieces.

2

Place konjac in a pot with enough water to cover. Heat over medium until boiling, then simmer for 3 minutes. Drain and let cool.

3

Skewer konjac and chicken alternately on bamboo sticks, with 2 pieces of each per skewer. Make 4 skewers in total.

4

Heat sesame oil in a frying pan over medium heat. Add the skewers and cook, turning occasionally, until the chicken is browned.

5

Add the seasoning mixture (sake, mirin, sugar, soy sauce, and water) to the pan. Stir and bring to a boil. Cover and simmer on low heat for 10 minutes.

6

Remove the lid and cook over medium heat, stirring occasionally, until the sauce thickens and coats the skewers.

7

Serve on a plate and sprinkle with chili powder.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh chicken thigh for better flavor.Konjac is a low-calorie ingredient, making this dish suitable for weight-conscious individuals.Pair with steamed rice or vegetables for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।