कुकपाल AI
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Chicken and Mushroom Soy Milk Gratin

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 40 Min
  • 4 परोसतों की संख्या
  • $12

सामग्रियां

  • Pasta

    • 🍝 100g macaroni

  • Protein

    • 🍗 150g chicken thigh

  • Vegetables

    • 🍄 100g shimeji mushrooms
    • 🍄 40g king oyster mushroom
    • 🧅 100g onion, sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Dairy

    • 🧈 20g salted butter
    • 🧀 40g pizza cheese

  • Soy Milk Sauce

    • 3 tbsp all-purpose flour
    • 400ml unsweetened soy milk
    • 🧂 1/2 tsp salt

चरण

1

Prepare the mushrooms: cut the root off shimeji and separate. Slice king oyster mushroom into 1cm pieces. Thinly slice the onion.

2

Cut chicken into bite-sized pieces and season with salt and pepper.

3

Boil water in a pot, add salt and cook macaroni according to package instructions. Drain well.

4

Heat butter in a frying pan over medium heat. Cook chicken skin-side down until browned on both sides. Add mushrooms and onion, sauté until softened.

5

Add flour to the pan and cook until no longer powdery. Gradually add soy milk, stirring until slightly thickened. Season with salt.

6

Combine cooked macaroni with the sauce, transfer to a heatproof dish, and top with pizza cheese. Bake in a toaster oven for 5–8 minutes until golden brown.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 25g
    प्रोटीन
  • 40g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Experiment with different mushrooms for varied flavors.Use whole-grain macaroni for added fiber.Serve with a side salad for a balanced meal.

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