कुकपाल AI
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Chicken and Okara White Stew

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🥔 1 medium potato (150g), diced
    • 🥕 1/2 carrot (75g), sliced
    • 🧅 1/2 onion, quartered

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tsp consomme powder
    • 🧂 1/2 tsp salt
    • Pinch of pepper

  • Oil

    • 1 tbsp salad oil

  • Base

    • 4 tbsp okara powder
    • 💧 200cc water
    • 🥛 200cc unsweetened soy milk

चरण

1

Dice the potato, slice the carrot, and quarter the onion. Soak the potato in water and drain.

2

Cut the chicken into bite-sized pieces and season with salt and pepper.

3

Heat salad oil in a pan over medium heat. Add chicken and cook until browned for 3-4 minutes. Add potato, carrot, and onion, and sauté until the onion softens.

4

Add okara powder and stir until well combined. Gradually add water while mixing. Add consomme, salt, and pepper, and bring to a boil. Cover and simmer on low heat for 10 minutes.

5

Add soy milk and heat over medium heat until warmed through.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 25g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Okara powder adds fiber and reduces calories compared to traditional flour-based stews.Use unsweetened soy milk for a creamy texture without added sugar.This recipe is suitable for meal prep and can be stored in the fridge for up to 3 days.

⚠️ सावधानियाँ

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