Chicken and Pea Shoots Stir-fry with Ponzu Sauce
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $8
Chicken and Pea Shoots Stir-fry with Ponzu Sauce
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Protein
- 🍗 250g chicken thigh
Vegetable
- 250g pea shoots
Seasoning
- 🧂 Pinch of salt and pepper
- 2 tbsp ponzu sauce
Oil
- 1/2 tbsp salad oil
चरण
Cut the roots off the pea shoots and slice them in half.
Cut the chicken thigh into bite-sized pieces and season with salt and pepper.
Heat salad oil in a frying pan over medium heat, place the chicken skin-side down, and cook until browned. Flip and cook for another 3–4 minutes until fully cooked.
Add the pea shoots and ponzu sauce to the pan and stir-fry briefly until combined.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 25gप्रोटीन
- 5gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
You can substitute chicken thigh with chicken breast or tenderloin for a leaner option.Serve with steamed rice for a complete meal.Ponzu sauce adds a tangy flavor; adjust the amount to your taste.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।