कुकपाल AI
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Chicken and Potato Lemon Salt Sauté

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Protein

    • 🍗 250g chicken thigh
  • Vegetables

    • 🥔 150g potato
    • 🍋 1/2 lemon, sliced
  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of salt and pepper
    • 1/3 tsp sugar
    • Pinch of pepper
  • Oil

    • 1 tbsp olive oil

चरण

1

Slice the lemon thinly with the peel. Cut the potato into 1cm sticks, soak in water, and drain. Microwave the potato in a heatproof container covered with plastic wrap for 2 minutes at 600W.

2

Cut the chicken thigh horizontally in half, then into 1cm strips. Season with sugar and salt pepper.

3

Heat olive oil in a frying pan over medium heat. Add the chicken and cook until browned and fully cooked. Add the potato, lemon slices, and salt, then stir-fry briefly.

4

Plate the dish and sprinkle with pepper before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh lemons for a more vibrant flavor.Microwaving the potatoes beforehand reduces cooking time.Adjust the seasoning to taste, especially the salt and pepper.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।