कुकपाल AI
recipe image

Chicken and Potato Tomato Stew

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🍅 1 tomato (200g), diced
    • 🧅 1/2 onion (100g), sliced
    • 🥔 2 potatoes (300g), chopped
    • 1/2 pack (50g) shimeji mushrooms

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 1 tbsp olive oil
    • 1 tsp sugar
    • 🧂 1/2 tsp salt
    • 1/2 tsp consomme
    • 🧂 A pinch of pepper
    • 💧 100ml water

चरण

1

Dice the tomato into 2cm cubes, slice the onion thinly, chop the potatoes into bite-sized pieces and soak them in water, then drain. Trim and separate the shimeji mushrooms.

2

Cut the chicken into bite-sized pieces and season with salt and pepper.

3

Heat olive oil in a pan over medium heat. Place chicken skin-side down and cook until browned on both sides. Add onion, potatoes, and shimeji mushrooms, stirring until coated with oil.

4

Add diced tomato and seasoning ingredients (☆), stir well, and bring to a boil. Cover and simmer on low heat for 10–12 minutes until the chicken is cooked and potatoes are tender.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh tomatoes for a richer flavor.Adjust the seasoning to your taste preference.Serve with rice or bread for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।