कुकपाल AI
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Chicken and Tofu Cream Stew

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Main

    • 🍗 1 piece (150g) chicken thigh
    • 🥕 1/2 carrot (100g)
    • 5cm (150g) lotus root
    • 1 tbsp all-purpose flour
    • 💧 100cc water
    • 🧈 10g salted butter

  • Tofu Cream

    • 🍶 100g silken tofu
    • 🧂 1/2 tsp salt
    • 1/3 tsp consomme
    • Pinch of pepper
    • 🥛 100cc milk

चरण

1

Cut the carrot and lotus root into bite-sized pieces. Soak the lotus root in water and drain.

2

Cut the chicken into bite-sized pieces and coat with all-purpose flour.

3

In a bowl, mix silken tofu until smooth. Add the remaining tofu cream ingredients and mix well.

4

Heat butter in a frying pan over medium heat. Add the chicken and cook until the color changes.

5

Add carrot and lotus root to the pan. Stir until coated with butter, then add water and bring to a boil. Cover and simmer on low heat for 7 minutes.

6

Add the tofu cream to the pan and stir while warming everything through.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh lotus root for better texture.You can substitute chicken with tofu for a vegetarian option.Serve with rice or bread for a complete meal.

⚠️ सावधानियाँ

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