Chicken and Tomato Garlic Stew
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $12
Chicken and Tomato Garlic Stew
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $12
सामग्रियां
Main Ingredients
- 🍗 1 piece (250g) chicken thigh
- 🧅 1/2 onion, sliced
- 🥕 1/2 carrot, chopped
- 🧄 1 clove garlic, minced
- 1 tbsp olive oil
- 2 tbsp all-purpose flour
Soup Ingredients
- 🍅 1 can (400g) diced tomatoes
- 💧 200ml water
- 🍬 1 tsp sugar
- 2 tsp consomme powder
- 🧂 1/2 tsp salt
- A pinch of pepper
चरण
Slice the onion, chop the carrot into bite-sized pieces, and mince the garlic.
Cut the chicken thigh into bite-sized pieces.
Heat olive oil in a pot over medium heat and sauté the chicken until its color changes.
Add the onion, carrot, and garlic to the pot and sauté until the vegetables soften. Then, add flour and stir until no longer powdery.
Add the soup ingredients (diced tomatoes, water, sugar, consomme, salt, and pepper) and mix well. Bring to a boil, cover, and simmer on low heat for 10 minutes.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 25gप्रोटीन
- 30gकार्बोहाइड्रेट
- 12gवसा
💡 टिप्स
Serve with crusty bread or rice for a complete meal.Leftovers can be stored in the fridge for up to 3 days.Add fresh herbs like basil or parsley for extra flavor.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।