कुकपाल AI
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Chicken and Turnip Garlic Stir-fry

लागत $10, सेव करें $8

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Protein

    • 🍗 250g chicken thigh

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Vegetables

    • 2 turnips with leaves
    • 🧄 1 clove garlic
    • 🍋 2 wedges of lemon

  • Liquids

    • 1 tbsp sake
    • 1 tbsp olive oil

चरण

1

Pat dry the chicken thigh with paper towels, cut into bite-sized pieces, and season with salt and pepper.

2

Cut the turnips into wedges after peeling, chop the leaves finely, and slice the garlic thinly.

3

Heat olive oil and garlic in a pan over low heat until fragrant, then add chicken skin-side down and stir-fry over medium heat.

4

Add turnip wedges and stir-fry for 3–4 minutes until slightly tender.

5

Add turnip leaves, sake, salt, and pepper, and stir briefly to combine flavors.

6

Plate the dish and garnish with lemon wedges.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh turnips for better sweetness and texture.Adjust salt and pepper to taste.Pair with rice or bread for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।