कुकपाल AI
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Chicken and Turnip Sauté with Grated Sauce

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Vegetables

    • 2 turnips
    • 4 shiso leaves, thinly sliced

  • Meat

    • 🍗 1 chicken thigh (200g)

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 1 tsp salad oil

  • Sauce

    • 2 tbsp mentsuyu (3x concentrated)
    • 1 tbsp mirin
    • 💧 1 tbsp water

चरण

1

Cut one turnip into wedges and grate the other. Thinly slice the shiso leaves.

2

Season the chicken thigh with salt and pepper. In a microwave-safe bowl, mix mentsuyu and mirin, then microwave at 600W for 1 minute. Add the grated turnip and shiso leaves to the mixture.

3

Heat salad oil in a frying pan. Place the chicken skin-side down and add the turnip wedges. Cook until the turnips are tender, then remove them. Continue cooking the chicken on medium heat until browned, then flip and cover with a lid. Cook on low heat for 4 minutes.

4

Cut the chicken into bite-sized pieces, plate with the turnips, and pour the sauce over.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 12g
    वसा

💡 टिप्स

Use fresh turnips for the best flavor and texture.Adjust the amount of mentsuyu based on your preferred saltiness.This dish pairs well with steamed rice for a complete meal.

⚠️ सावधानियाँ

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