कुकपाल AI
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Chicken and Vegetable Nanban Style

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Protein

    • 🍗 1 piece (200g) chicken thigh

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 2 green peppers, sliced
    • 🧅 1/2 scallion, diagonally sliced

  • Seasoning

    • 🧂 Salt and pepper to taste
    • Potato starch as needed
    • 2 tbsp sesame oil
    • A pinch of sliced chili
    • 2 tbsp vinegar

  • Sauce

    • 🍬 1 tbsp sugar
    • 2 tbsp soy sauce
    • 💧 100cc water
    • A pinch of sliced chili

चरण

1

Slice the onion and green peppers thinly. Diagonally slice the scallion.

2

Cut the chicken thigh into bite-sized pieces, season with salt and pepper, and coat with potato starch.

3

Heat sesame oil in a pan over medium heat, place chicken skin-side down, and cook until browned. Flip and cover with a lid, cooking on low heat for 5 minutes.

4

Add onion to the pan and stir-fry until softened. Add green peppers and scallion, stir-frying briefly.

5

Mix the sauce ingredients (sugar, soy sauce, water, chili) in a bowl and microwave uncovered at 600W for 1 minute.

6

Add vinegar to the heated sauce, then combine with the stir-fried ingredients and mix well.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh vegetables for better texture and flavor.Adjust chili quantity based on your spice tolerance.Serve with steamed rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।