कुकपाल AI
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Chicken Breast & Green Beans Stir-fry

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 30 Min
  • 4 परोसतों की संख्या
  • $12

सामग्रियां

  • Chicken

    • 🍗 300g chicken breast

  • Vegetables

    • 200g green beans

  • Nuts

    • 🥜 3 tbsp peanuts

  • Seasoning for Chicken

    • 1 tbsp rice wine
    • 3 tbsp cornstarch

  • Sauce

    • 🧂 1 tbsp soy sauce
    • 💧 2 tbsp water
    • 1 tbsp oyster sauce
    • 1 tbsp rice wine

चरण

1

Trim both ends of the green beans and cut them in half lengthwise for easier consumption.

2

Blanch the green beans in boiling water with 1/2 tsp salt for 1 minute. Drain and rinse under cold water.

3

Slice the chicken breast into thin strips, approximately chopstick thickness.

4

Marinate the chicken with 1 tbsp rice wine and 3 tbsp cornstarch. Let it sit for 10 minutes.

5

Heat 1 tbsp oil in a pan and cook the chicken strips, separating them as they cook. Remove once golden brown.

6

In the same pan, add 1 tbsp oil and stir-fry the blanched green beans for 2 minutes. Remove and set aside.

7

Combine the sauce ingredients (soy sauce, water, oyster sauce, rice wine) in the pan and bring to a simmer.

8

Add the cooked chicken, green beans, and peanuts to the sauce. Stir until evenly coated.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 30g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Use fresh green beans for better texture and flavor.You can substitute peanuts with cashews for a different nutty flavor.Serve with steamed rice for a complete meal.

⚠️ सावधानियाँ

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