कुकपाल AI
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Chicken Breast and Pea Sprouts Stir-fry

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Protein

    • 🍗 200g chicken breast

  • Seasoning

    • 1 tbsp sake
    • 🧂 To taste salt and pepper

  • Vegetables

    • 1/2 pack pea sprouts
    • 🧄 1 clove garlic, sliced
    • To taste sliced chili

  • Oil

    • 2 tsp salad oil

  • Sauce

    • 1/2 tsp Japanese dashi powder
    • 1 tbsp soy sauce
    • 1 tbsp sake
    • 1 tbsp mirin

चरण

1

Cut chicken breast into bite-sized pieces and season with sake, salt, and pepper.

2

Trim the roots of the pea sprouts and cut them in half. Slice the garlic thinly.

3

Heat salad oil, garlic, and chili in a frying pan over low heat until fragrant. Add chicken and cook over medium heat until the color changes.

4

Add pea sprouts and cook until softened. Stir in the sauce ingredients (dashi powder, soy sauce, sake, mirin) and mix well to finish.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 30g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Use fresh pea sprouts for the best texture and flavor.Adjust chili quantity based on your spice tolerance.Serve with steamed rice for a complete meal.

⚠️ सावधानियाँ

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