कुकपाल AI
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Chicken Breast Chinjao Rosu

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Main Ingredients

    • 🍗 200g chicken breast, skinless
    • 4 green bell peppers
    • 50g sliced bamboo shoots
    • 1 tbsp sesame oil

  • Marinade

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 🧄 1/4 tsp grated garlic
    • 1 tbsp cornstarch

  • Sauce

    • 1 tbsp sake
    • 🍬 1/2 tsp sugar
    • 1/2 tbsp soy sauce
    • 1 tbsp oyster sauce

चरण

1

Cut the green bell peppers in half lengthwise, remove the stems and seeds, and slice thinly. Rinse the bamboo shoots and drain well.

2

Place the chicken breast horizontally and slice it into 7mm thick pieces using a diagonal cutting technique.

3

In a bowl, mix all the sauce ingredients (sake, sugar, soy sauce, oyster sauce).

4

In another bowl, mix the chicken with all marinade ingredients except cornstarch. Then, add the cornstarch and coat evenly.

5

Heat sesame oil in a frying pan over medium heat. Add the chicken and stir-fry until the color changes. Add the bell peppers and bamboo shoots, stir-fry until coated with oil, then add the sauce and mix quickly.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 30g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Use fresh green bell peppers for the best flavor and texture.You can substitute chicken breast with chicken thigh for a juicier texture.Serve with steamed rice for a complete meal.

⚠️ सावधानियाँ

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