कुकपाल AI
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Chicken Breast Steak

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Main Ingredients

    • 🍗 2 pieces chicken breast
    • 🥒 Small amount of zucchini
    • 🧅 1/4 onion
    • 🍄 1 mushroom
  • Sauce Ingredients

    • 1/2 cup steak sauce
    • 💧 1/2 cup water
    • 🍅 2 tbsp ketchup
    • 1 tbsp corn syrup
    • 🧄 1 tbsp minced garlic
    • 🧅 2 tbsp minced onion

चरण

1

Mix 1/2 cup steak sauce, 2 tbsp ketchup, 1 tbsp corn syrup, 1 tbsp minced garlic, 2 tbsp minced onion, and 1/2 cup water to prepare the sauce.

2

Slice zucchini and mushroom into thin pieces, and julienne 1/4 onion.

3

Make shallow cuts on both sides of the chicken breasts. If unseasoned, add salt and pepper for flavor.

4

Heat oil in a pan and cook the zucchini and mushroom slices on both sides until tender. Lightly season with salt.

5

Remove the cooked vegetables and place them on a plate. Add the chicken breasts and julienned onion to the pan.

6

Pour the prepared sauce over the chicken and onions. Simmer on medium-low heat, flipping the chicken occasionally.

7

Transfer the chicken to a plate and generously pour the sauce over it.

8

Optionally, top with a sunny-side-up egg for added richness.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 40g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Use fresh chicken breast for better texture and flavor.Adjust the sauce sweetness by modifying the amount of corn syrup.Pair with a side of rice or salad for a complete meal.

⚠️ सावधानियाँ

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