कुकपाल AI
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Chicken Breast Tofu Steak

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 30 Min
  • 3 परोसतों की संख्या
  • $10

सामग्रियां

  • Protein

    • 🍗 1 piece chicken breast
    • 🥢 1/2 block tofu
    • 🥚 2 eggs

  • Vegetables

    • 🧅 1/2 onion, chopped
    • 🥕 A small amount of carrot, chopped
    • 🧅 A small amount of green onion, chopped

  • Seasoning

    • 🧂 Salt to taste
    • 🧂 A pinch of pepper

  • Other

    • 1 tbsp flour

चरण

1

Mince the chicken breast finely. If cooking for kids, ensure it is minced very well.

2

Chop the carrot, onion, and green onion finely. Optionally, add chili for a spicy kick.

3

Mash the tofu until smooth. This can be done easily by hand.

4

Combine minced chicken, mashed tofu, chopped vegetables, eggs, salt, pepper, and flour in a bowl. Mix well.

5

Form the mixture into round patties and flatten slightly. Cook on low heat until golden brown and cooked through.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Serve with a dipping sauce for added flavor.Use gloves to shape the patties for easier handling.Cook on low heat to avoid burning and ensure thorough cooking.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।