Chicken Breast Tofu Steak
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $12
Chicken Breast Tofu Steak
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $12
सामग्रियां
Protein
- 🍗 200g chicken breast, minced
- 🧈 150g firm tofu, mashed
Vegetables
- 🧅 1/2 cup finely chopped onion
- 🧄 2 cloves minced garlic
Seasoning
- 🧂 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp soy sauce
Cooking Oil
- 1 tbsp olive oil
चरण
Mash the tofu and mix it with minced chicken breast in a bowl.
Add chopped onion, minced garlic, salt, pepper, and soy sauce to the mixture and combine thoroughly.
Shape the mixture into small steak patties.
Heat olive oil in a pan over medium heat and cook the patties for 3-4 minutes on each side until golden brown.
Serve hot with a side of vegetables or salad.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 30gप्रोटीन
- 5gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use firm tofu for better texture.You can add chopped parsley or green onions for extra flavor.Make a larger batch and freeze the patties for meal prep.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।