कुकपाल AI
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Chicken Cartilage Tsukune

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Main Ingredients

    • 50g chicken cartilage
    • 200g ground chicken
    • 🧅 1/4 stalk green onion, minced
    • 🥚 1 egg yolk
    • 1/2 tbsp sesame oil
    • to taste white sesame seeds
    • 2 tbsp sake

  • Seasoning for Meat Mixture

    • 🥚 1 egg white
    • 1 tbsp potato starch
    • 🧂 1/3 tsp salt
    • to taste pepper
    • 1 tsp grated ginger

  • Sauce Ingredients

    • 2 tbsp soy sauce
    • 2 tbsp mirin
    • 🧂 2 tsp sugar

चरण

1

Finely chop the chicken cartilage and mince the green onion.

2

In a bowl, combine cartilage, ground chicken, green onion, and the seasoning ingredients. Mix well and shape into two oval patties.

3

Mix the sauce ingredients (soy sauce, mirin, sugar) in a separate bowl.

4

Heat sesame oil in a frying pan over medium heat. Add the patties and cook until browned on one side. Flip, add sake, cover, and cook on low heat for 4-5 minutes until fully cooked.

5

Add the prepared sauce to the pan and coat the patties evenly.

6

Plate the patties, sprinkle with white sesame seeds, and serve with egg yolk on the side.

पोषक तत्व

प्रति 1 परोसना

🔥

320

कैलोरी

  • 25g
    प्रोटीन
  • 12g
    कार्बोहाइड्रेट
  • 18g
    वसा

💡 टिप्स

Use fresh chicken cartilage for the best texture.Adjust the sauce sweetness to your liking by modifying the sugar amount.Serve with steamed rice or vegetables for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।