कुकपाल AI
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Chicken Mince and Lotus Root Sandwich Grilled

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 🍗 200g chicken mince
    • 200g lotus root
    • 🧅 10cm green onion
    • 1 tbsp potato starch

  • Meat Mixture Seasoning

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 1 tsp grated ginger
    • 1 tbsp potato starch

  • Combined Seasoning

    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 1/2 tbsp soy sauce
    • 1/2 tsp white sesame seeds

चरण

1

Cut the lotus root into 12 equal pieces and soak in water. Drain and pat dry. Sprinkle potato starch on one side. Mince the green onion.

2

Mix the combined seasoning ingredients in a bowl.

3

In another bowl, combine chicken mince, green onion, and meat mixture seasoning. Mix until sticky.

4

Place 1/6 of the meat mixture on the starch-sprinkled side of a lotus root slice and sandwich with another slice. Repeat to make 6 sandwiches.

5

Arrange the sandwiches on a microwave-safe plate and pour the combined seasoning over them. Cover loosely with plastic wrap and microwave at 600W for 7 minutes. Flip and microwave for another 2 minutes.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh lotus root for a crisp texture.Adjust seasoning to taste if you prefer a sweeter or saltier flavor.Serve with steamed rice for a complete meal.

⚠️ सावधानियाँ

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