कुकपाल AI
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Chicken Quesadilla

लागत $10, सेव करें $5

स्रोत: Recommended by CookPal

  • 30 Min
  • 1 परोसतों की संख्या
  • $10

सामग्रियां

  • Main Ingredients

    • 🌮 1 tortilla
    • 🍗 1 chicken breast, diced
    • 🍄 1/2 cup sliced mushrooms
    • 🧅 1/2 cup chopped onion
    • 1/2 cup diced bell pepper
    • 🧀 1/2 cup shredded mozzarella cheese

  • Seasoning for Chicken

    • 1/4 tsp black pepper
    • 🧂 1/4 tsp salt
    • 1 tbsp mirin

  • Quesadilla Sauce

    • 🍅 1/4 cup tomato sauce

चरण

1

Dice the chicken breast and marinate with black pepper, salt, and mirin.

2

Lightly toast the tortilla on both sides in a heated pan.

3

Heat a pan with olive oil and cook the marinated chicken until fully cooked.

4

Add chopped onion to the pan and cook until fragrant and slightly browned. Then add tomato sauce.

5

Add mushrooms and bell peppers to the pan and stir-fry briefly to combine flavors.

6

Place the tortilla back on the pan over low heat and sprinkle mozzarella cheese on half of it. Add the prepared filling on top.

7

Sprinkle more mozzarella cheese on top of the filling, fold the tortilla in half, and cover the pan. Cook on low heat until the cheese melts, flipping occasionally.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 35g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

You can substitute bell peppers with other vegetables like zucchini or spinach.Serve with sour cream or guacamole for added flavor.Use a non-stick pan to prevent the tortilla from sticking.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।