कुकपाल AI
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Chicken Rolls with Shiso and Enoki

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Protein

    • 🍗 150g chicken breast (3 pieces)

  • Vegetables

    • 6 shiso leaves
    • 🍄 1/3 pack enoki mushrooms

  • Staples

    • Flour, as needed
    • 1 tsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tbsp soy sauce

चरण

1

Remove the tendons from the chicken breast and slice it open from the center outward to flatten. Repeat for the other side.

2

Trim the root of the enoki mushrooms and separate them by hand.

3

Place 2 shiso leaves and 1/3 of the enoki mushrooms on each chicken piece. Roll tightly from one end to form rolls. Coat the rolls lightly with flour.

4

Heat salad oil in a frying pan over medium heat. Add the rolls and cook until the chicken is fully cooked and browned evenly. Add the seasoning mixture and cook until the liquid evaporates and coats the rolls. Slice into bite-sized pieces.

पोषक तत्व

प्रति 1 परोसना

🔥

200

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh shiso leaves for a more aromatic flavor.Serve with steamed rice or a side salad for a complete meal.You can substitute enoki mushrooms with other thinly sliced vegetables like carrots or bell peppers.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।