कुकपाल AI
recipe image

Chicken Sesame Chili Oil Rice Bowl

लागत $10, सेव करें $8

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Main

    • 🍚 2 bowls cooked rice (300g)
    • 🍗 1 chicken thigh (300g)
    • 1/2 pack kaiware sprouts
    • 🧂 Pinch of salt and pepper
    • 1 tsp sesame oil

  • Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 2 tbsp soy sauce
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger
    • 🌰 2 tbsp ground white sesame
    • 1/2 tbsp chili oil

चरण

1

Cut the chicken thigh into bite-sized pieces and season with salt and pepper.

2

Trim the roots off the kaiware sprouts.

3

Mix all sauce ingredients in a bowl.

4

Heat sesame oil in a frying pan, place chicken skin-side down, and cook over medium heat until browned. Flip and cook on low heat for 5–6 minutes until fully cooked.

5

Add the sauce to the pan and simmer over medium heat until thickened and the chicken is coated.

6

Serve rice in a bowl, top with kaiware sprouts and the cooked chicken.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 25g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use freshly cooked rice for the best texture.Adjust chili oil quantity to suit your spice tolerance.Leftovers can be stored in the fridge for up to 2 days.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।