कुकपाल AI
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Chicken Sesame Teriyaki

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Main

    • 🍗 1 piece (300g) chicken thigh
    • 🧂 Pinch of salt and pepper
    • 1 tsp sesame oil

  • Sesame Teriyaki Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 2 tbsp soy sauce
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger
    • 🌰 2 tbsp ground white sesame
    • 🧂 Dash of black pepper

चरण

1

Cut the chicken thigh into bite-sized pieces and season with salt and pepper.

2

In a bowl, mix all the ingredients for the sesame teriyaki sauce.

3

Heat sesame oil in a frying pan over medium heat, place the chicken skin-side down, and cook until browned. Flip and cook on low heat for 5–6 minutes until fully cooked.

4

Add the sesame teriyaki sauce to the pan, increase to medium heat, and cook while stirring until the sauce thickens. Remove from heat.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 30g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 25g
    वसा

💡 टिप्स

Serve with steamed rice for a complete meal.Use fresh garlic and ginger for a more aromatic flavor.Adjust the sugar and soy sauce ratio to suit your taste.

⚠️ सावधानियाँ

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