कुकपाल AI
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Chicken Tender and Broccoli Oyster Stir-fry

लागत $8, सेव करें $6

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Protein

    • 🍗 150g chicken tenders

  • Vegetables

    • 🥦 250g broccoli
    • 75g red bell pepper

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp cornstarch
    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1/2 tbsp soy sauce
    • 1 tbsp oyster sauce

चरण

1

Cut broccoli into small florets and slice the stem into 5mm pieces. Chop red bell pepper into bite-sized pieces.

2

Slice chicken tenders diagonally into bite-sized pieces. Season with salt and pepper, then coat lightly with cornstarch.

3

Heat salad oil in a pan over medium heat. Cook chicken until browned on one side, then flip. Add broccoli, red bell pepper, and 1 tbsp water. Cover and steam for 3 minutes.

4

Add sake, sugar, soy sauce, and oyster sauce to the pan. Stir-fry until everything is well coated and cooked through.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Serve with steamed rice for a complete meal.You can substitute chicken tenders with tofu for a vegetarian option.Blanch broccoli beforehand for a brighter green color.

⚠️ सावधानियाँ

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