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Chicken Tender and Cucumber with Salted Kombu

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Protein

    • 🍗 2 chicken tenders (100g)

  • Vegetables

    • 🥒 1 cucumber (100g)
    • 1/2 bag bean sprouts (100g)

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp sesame oil
    • 2 tbsp salted kombu
    • to taste white sesame seeds

चरण

1

Cut off both ends of the cucumber and slice it thinly.

2

Pierce the chicken tenders with a fork in several places and sprinkle sake over them.

3

Place bean sprouts and chicken tenders in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 3 minutes until the chicken is cooked. Drain and let cool. Shred the chicken into bite-sized pieces.

4

In a bowl, combine cucumber, bean sprouts, shredded chicken, sesame oil, and salted kombu. Mix well.

5

Serve on a plate and sprinkle white sesame seeds on top.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 15g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh ingredients for the best flavor.This dish can be stored in the fridge for up to 2 days.Adjust the amount of salted kombu based on your preference for saltiness.

⚠️ सावधानियाँ

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