कुकपाल AI
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Chicken Tender and Wakame Sweet Vinegar Salad

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Protein

    • 🍗 200g chicken tenders, no sinew

  • Seafood

    • 2 tbsp dried wakame

  • Vegetables

    • 1 pack kaiware sprouts

  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 🍬 1 tsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce

चरण

1

Place chicken tenders in a microwave-safe container, sprinkle with sake, salt, and pepper, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Let cool and shred into bite-sized pieces.

2

Rehydrate dried wakame in plenty of water, then drain well. Trim the roots off the kaiware sprouts.

3

Mix sugar, vinegar, and soy sauce in a bowl. Add chicken, wakame, and kaiware sprouts, then toss to combine.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 20g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 2g
    वसा

💡 टिप्स

This dish is perfect as a light side for a Japanese meal.You can substitute kaiware sprouts with other fresh greens like arugula or spinach.Prepare the chicken ahead of time for quicker assembly.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।