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Chicken Tender Cheese and Mentaiko Yakitori

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Protein

    • 🍗 200g chicken tenders

  • Vegetables

    • 4 shiso leaves

  • Seafood

    • 50g mentaiko

  • Dairy

    • 🧀 2 slices of melting cheese

  • Seasoning

    • A pinch of white sesame seeds
    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • A pinch of pepper

चरण

1

Remove the tendons from the chicken tenders. Marinate them in a bowl with sake, salt, and pepper for 10 minutes, then drain the liquid. Skewer the chicken and wrap aluminum foil around the skewer handles.

2

Thinly slice the shiso leaves.

3

Cut the melting cheese slices in half.

4

Remove the thin skin from the mentaiko and chop it finely.

5

Place the skewered chicken on a baking tray lined with aluminum foil. Bake in a toaster oven for 5 minutes until the chicken changes color, then flip and bake for another 5 minutes.

6

Spread the mentaiko on the chicken, place the cheese slices on top, and bake for 3 minutes until the cheese melts.

7

Serve the skewers on a plate, garnish with shiso leaves, and sprinkle white sesame seeds.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 30g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Use fresh chicken tenders for better texture and flavor.Adjust the amount of mentaiko based on your preference for saltiness.Serve immediately to enjoy the melted cheese at its best.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।