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Chicken Tenderloin and Almond Miso Stir-fry

लागत $10, सेव करें $5

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Protein

    • 🍗 200g chicken tenderloin, trimmed

  • Vegetables

    • 🧅 1 green onion, sliced diagonally

  • Nuts

    • 🌰 20g almonds, roughly chopped

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Oil

    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp miso

चरण

1

Slice the green onion diagonally into 1cm pieces. Roughly chop the almonds.

2

Cut the chicken tenderloin into bite-sized pieces by slicing diagonally. Season with salt and pepper.

3

Mix the sauce ingredients (sake, mirin, miso) in a bowl until well combined.

4

Heat salad oil in a frying pan over medium heat. Add the chicken and stir-fry until the color changes.

5

Add the green onion to the pan and stir-fry until softened. Pour in the sauce and stir to coat evenly. Add the almonds and stir briefly.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

You can substitute almonds with other nuts like cashews or walnuts.This dish pairs well with steamed rice or a side of vegetables.Prepare the sauce in advance to save time during cooking.

⚠️ सावधानियाँ

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