Chicken Tenderloin and Bok Choy Kimchi Mix
लागत $5.5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5.5
Chicken Tenderloin and Bok Choy Kimchi Mix
लागत $5.5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5.5
सामग्रियां
Protein
- 🍗 2 chicken tenderloins (100g)
Vegetables
- 🥬 2 bok choy heads (200g)
- 🥕 1/3 carrot (50g)
Condiments
- 80g kimchi
- 1 tsp sake
- 1 tsp soy sauce
- 🧂 1 pinch salt
- 1 tbsp sesame oil
चरण
Cut the bok choy into 2cm pieces and julienne the carrot.
Place chicken tenderloins in a microwave-safe container, sprinkle with sake, cover loosely with plastic wrap, and microwave at 600W for 1.5 minutes. Let cool and shred into bite-sized pieces.
In another microwave-safe container, add the vegetables and 1 tbsp of water. Cover loosely with plastic wrap and microwave at 600W for 3 minutes until the carrot softens. Drain and return to the container.
Mix the steamed vegetables with the chicken (including its juices), kimchi, and the seasonings (soy sauce, salt, sesame oil). Toss well.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use fresh bok choy for better texture.Adjust the amount of kimchi based on your spice tolerance.This dish can be served warm or cold.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।