कुकपाल AI
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Chicken Tenderloin and Cream Cheese with Wasabi Soy Sauce

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Protein

    • 🍗 3 chicken tenderloins

  • Vegetable

    • 🥑 1 avocado

  • Dairy

    • 🧀 50g cream cheese

  • Seasoning

    • 🧂 Pinch of salt
    • 2 tbsp sake
    • 1/2 tbsp soy sauce
    • 1 tsp wasabi
    • 2 tsp olive oil

चरण

1

Place the chicken tenderloins in a microwave-safe container and pierce them with a fork several times.

2

Sprinkle salt and pour sake over the chicken. Cover loosely with plastic wrap and microwave at 600W for 2 minutes and 30 seconds until cooked through. Let it cool.

3

Shred the chicken into bite-sized pieces.

4

Cut the avocado in half, remove the pit and skin, and dice into 1cm cubes.

5

In a bowl, mix soy sauce, wasabi, and olive oil.

6

Add the shredded chicken, diced avocado, and cream cheese (scooped into small pieces with a spoon) to the bowl.

7

Mix everything until well combined.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

This dish pairs well with rice or can be served as a light appetizer.Use ripe avocado for a creamier texture.Adjust the amount of wasabi for a milder or spicier flavor.

⚠️ सावधानियाँ

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