Chicken Tenderloin and Taro with Sesame Miso Dressing
लागत $8, सेव करें $5
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Chicken Tenderloin and Taro with Sesame Miso Dressing
लागत $8, सेव करें $5
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 🍗 2 chicken tenderloins
- 150g frozen taro
- 1 tbsp sake
Seasonings
- 🍬 1 tsp sugar
- 🧂 1 tsp soy sauce
- 1 tbsp miso
- 🌰 1 tbsp ground sesame
चरण
Defrost the frozen taro.
Remove the tendons from the chicken tenderloins and make shallow cuts in three places.
Place the taro, chicken, and sake in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Let it sit for 5 minutes with the wrap on to cook through with residual heat. Drain any excess liquid.
In a bowl, mix the seasonings (sugar, soy sauce, miso, ground sesame). Add the taro and shred the chicken into bite-sized pieces, then mix everything together.
पोषक तत्व
प्रति 1 परोसना🔥
220
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use fresh taro if frozen is unavailable, but adjust cooking time.This dish pairs well with steamed rice or as a side for a larger meal.Store leftovers in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।