Chicken Tenderloin and Wakame Soy Sauce Stir-fry
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $8
Chicken Tenderloin and Wakame Soy Sauce Stir-fry
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Protein
- 🍗 200g chicken tenderloin
Vegetables
- 🧅 10cm green onion
- 2 myoga
- 50g wakame
- 🧅 1 tbsp chopped green onion
Seasonings
- 🌰 1 tsp white sesame seeds
- 1 tbsp sake
- 1 tbsp potato starch
- 1 tbsp sesame oil
- 1 tbsp sake
- 🍬 1 tsp sugar
- 1 tbsp soy sauce
चरण
Slice the green onion diagonally into 1cm pieces. Cut myoga in half lengthwise and slice thinly. Cut wakame into thin strips.
Remove tendons from the chicken tenderloin and slice diagonally. Rub with sake and potato starch.
Heat sesame oil in a frying pan over medium heat. Add the chicken and stir-fry until the color changes, then add the prepared vegetables and stir-fry briefly.
Add the seasoning mixture (sake, sugar, soy sauce) to the pan and stir-fry to combine.
Serve on a plate and garnish with chopped green onion and white sesame seeds.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 30gप्रोटीन
- 10gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use fresh wakame for a better texture and flavor.You can substitute myoga with ginger for a different aroma.Pair with steamed rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।