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Chicken Tenderloin Fry

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main

    • 🍗 200g chicken tenderloin
    • 🧂 Pinch of salt and pepper
    • 🥪 3 tbsp mayonnaise
    • Enough vegetable oil for frying

  • Coating

    • 🧀 3 tbsp grated parmesan cheese
    • 🍞 30g breadcrumbs

चरण

1

Season the chicken tenderloin with salt and pepper.

2

Mix the parmesan cheese and breadcrumbs in a bowl to prepare the coating.

3

Place the chicken tenderloin and mayonnaise into a plastic bag and massage until coated. Remove and cover with the prepared coating.

4

Heat about 1cm of vegetable oil in a frying pan over medium-low heat. Fry the coated chicken tenderloin, flipping occasionally, until golden brown on both sides.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Serve with a side of fresh salad for a balanced meal.You can substitute mayonnaise with yogurt for a lighter option.Leftovers can be reheated in an oven for better texture.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।