कुकपाल AI
recipe image

Chicken Tenderloin Toasted Snacks

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Chicken

    • 🍗 150g chicken tenderloin
    • 🧂 Pinch of salt and pepper

  • Wasabi & Seaweed Paste

    • 1/2 tsp wasabi
    • 2 tsp seaweed paste

  • Mentaiko Mayo & Shiso

    • 25g mentaiko
    • 1/2 tbsp mayonnaise
    • 1 shiso leaf

  • Sweet Miso & Cream Cheese

    • 1 tsp mirin
    • 1/2 tbsp miso
    • 18g cream cheese

चरण

1

Remove the tendons from the chicken tenderloins and slice them into thirds using a slanted knife technique.

2

Finely chop the shiso leaf, crumble the cream cheese by hand, and extract the contents of the mentaiko.

3

Mix the wasabi and seaweed paste in a bowl.

4

Mix the mentaiko, mayonnaise, and chopped shiso in a bowl.

5

Mix the mirin, miso, and cream cheese in a bowl.

6

Place the chicken tenderloins on a baking tray, season both sides with salt and pepper, and spread each of the three sauces evenly over the chicken pieces. Bake in a toaster oven for 8–10 minutes until cooked through.

पोषक तत्व

प्रति 1 परोसना

🔥

200

कैलोरी

  • 25g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

This dish pairs well with sake or beer for a party setting.You can substitute shiso with parsley or basil if unavailable.Use parchment paper on the baking tray for easier cleanup.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।