कुकपाल AI
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Chicken Tenderloin with Mentaiko Mayo

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main

    • 🍗 2 chicken tenderloins
    • 🌱 2 okras
    • 🧂 Pinch of salt
    • 1/2 tbsp sake

  • Sauce

    • 1 mentaiko roe
    • 🧈 1 tbsp mayonnaise
    • 1/2 tsp mentsuyu (3x concentrated)

चरण

1

Remove the tendons from the chicken tenderloins and make several cuts.

2

Place the chicken in a microwave-safe container, sprinkle with salt and sake, and cover loosely with plastic wrap. Microwave at 600W for 2 minutes until cooked through. Let cool and shred into bite-sized pieces.

3

Rub the okra with salt, roll it, and make several cuts. Wrap in plastic wrap and microwave at 600W for 30 seconds. Let cool and slice diagonally.

4

Extract the roe from the mentaiko. In a bowl, combine the chicken, okra, and the ingredients for the mentaiko mayo sauce. Mix well and serve.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh okra for better texture and flavor.Adjust the amount of mentsuyu based on your preferred saltiness.This dish pairs well with steamed rice or as a topping for salads.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।