Chicken Tenderloin with Tomato Sauce
लागत $5, सेव करें $7
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Chicken Tenderloin with Tomato Sauce
लागत $5, सेव करें $7
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main
- 🍗 2 chicken tenderloins
- 1/2 bag bean sprouts
- 1/2 pack kaiware sprouts
Sauce
- 🍅 1 tomato, finely chopped
- 1 tbsp miso
- 1 tbsp vinegar
- 1/2 tbsp soy sauce
- 🧂 1 tsp sugar
- 1 tbsp gochujang
- 1 tbsp ground sesame
चरण
Cut the roots off the kaiware sprouts and halve their length.
Halve the tomato, remove seeds, and finely chop.
Boil water in a pot. Cook chicken tenderloins for about 1 minute until done. Boil bean sprouts for 30 seconds. Drain and cool under running water, then squeeze out excess moisture.
Mix all sauce ingredients in a bowl.
Shred the chicken tenderloins and mix them with bean sprouts, kaiware sprouts, and the sauce. Serve in a dish.
पोषक तत्व
प्रति 1 परोसना🔥
180
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use fresh ingredients for the best flavor.You can substitute kaiware sprouts with other microgreens if unavailable.This dish pairs well with steamed rice or as a side for grilled meats.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।